Static Apnea
Static Apnea is a freediving discipline focused on holding the breath for as long as possible while staying completely relaxed and motionless in the water.
- Breath control & mental focus
- Deep relaxation techniques
- Improved CO₂ tolerance
Main rule of freediving is “never freedive alone”, so you will always have a buddy;
Lifeguard is NOT a buddy! Remember that you need a dedicated and qualified buddy to do in;
Water apnea training in a pool (STA, DYN, DNF), there is no exception to this rule. Again, a lifeguard on duty DOES NOT qualify as a buddy.
