Dynamic Apnea
Dynamic Apnea is a freediving discipline where the diver swims horizontally underwater on a single breath, focusing on technique, relaxation, and efficient oxygen use.
• Improved breath-hold performance
• Better body control & relaxation
• Enhanced underwater technique
Main rule of freediving is “never freedive alone”, so you will always have a buddy;
Lifeguard is NOT a buddy! Remember that you need a dedicated and qualified buddy to do in;
Water apnea training in a pool (STA, DYN, DNF), there is no exception to this rule. Again, a lifeguard on duty DOES NOT qualify as a buddy.
